Initial Nutritional Assessment - $75
A one hour session where we will go over your health and medical history and assess your nutrition needs.
Please allow at least 4 days of leeway as I need at least 4 days worth of food logs from you before we can meet, as well as completed intake forms.
This service can be provided both in-person as well as remotely. Once the appointment is made you will receive the appropriate intake forms.
If you have questions please email me at kllambert@gmail.com before you make an initial appointment.
Personal Nutritional Counseling - $60
This service can be provided both in-person as well as remotely. It is required that you have an Initial Nutritional Assessment prior to making this appointment. Once the appointment is made you will receive the appropriate intake forms.
In these one hour sessions I will check in with you on the recommendations previously made for you as well as address any questions or concerns you may have. We will work together to continually support your health goals.
Meal/Menu Planning - $200
I will work within your food budget and your nutritional needs to plan your meals for you - including recipes and shopping lists. This will be tailored to you for for a period of a few days up to a week at a time.
This service can be provided both in-person as well as remotely.
After our initial meeting to discuss your wants for the meal plan please allow me a few days to compile your information and design your meal plan for this service.